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Karate – body awareness, self-defence and fitness

Karate training combines three core elements: Kihon (fundamental techniques), Kata (structured sequences) and Kumite (partner training). Together, they develop strength, mobility, coordination, focus and practical self-defence skills.

Karate also promotes qualities such as perseverance, courage, respect, humility and self-discipline. Students learn to understand their bodies, improve their confidence and take responsibility for their own physical and personal development.

Partner exercises and controlled physical contact are introduced gradually and practised under safe conditions, with mutual respect and appropriate control. The course is suitable for complete beginners, and all classes are taught in English.

About the instructor

The Instructor, Thanuja Ellawala is a 5th Dan black belt holder in Japan Karate-Do Shutokukai. He is the Chief Instructor of Shutokukai Karate in Denmark and teaches traditional Goju-ryu karate with a strong focus on traditional technique, discipline and safe, supportive training.

His aim is to make authentic karate accessible to beginners while helping every student build confidence, improve fitness and progress at a realistic pace. 

Students of all levels are welcome, whether you are completely new to karate or have previous martial arts experience.